yeay! officialy i started my Herbalife Diet program today! sebenarnya mmg dah penah makan dahulu, tp lansung tak konsisten & never serious. Tp kali ni aku berazam, i need to do sumthing for me, my health, for my future family in-the-making. At least, my effort of sumthing for MYSELF, i need this & i need to done this seriously. So, today aku puasa, wow, what a good start kan? i woke at up at 4.30pm and prepare my HL meal, 400mlo teamix + 400ml cappuchino shake + sebiji kurma (ok aku mmg kureng sgt ngan kumar ni, but ni kan makanan Nabi kita, i want to change to like it!) + 550ml of plain water. thats it~
huhu, so ni ngah berkira2 what shud I take utk buka pose nnti, bleh makan nasi, but ikut pinggan mickey mouse gtu, telinga kiri tu lauk (ikan or ayam-bahagian dada, xde lemak), telinga belah kanan buh nasi and bahagian muka mickey yg rounded sgt tuh buh sayoqq byk2 plus buahh~ wahhh..knapa lah aku x amalkan gini before ni.. its ok, its not too late to change all this eating habits. be dicipline, control myself (sbb aku ni pgemar makanan yg sgt teruk!! x lapar pun nak makan. pantang nampak iklan makanan trus teringin, gile.OBSES dgn makanan, akhirnya OBESITI, tidakkkk!!) jadi aku harap aku kan terus berikhtiar. Tambah lak bulan 12/2012 nak kahwin, jika kembali ke shape yg seiring dgn 50-55kg, what a bonuss for me~ yaAllah, ease my way...
Dah lama aku nakkan seseorg utk motivasi aku, advise on my eating habits, sumone who really work for this, now i get it! my Personal coach, yg mana aku org yg menawarkan produk n program aku skarang ni la, Puan, Zaty, ok sebaya aku tp dah kawennn..wah bestnnye kawen awal (impian aku tu dlu, tp dah tercapai la kan, hahahha). Die lah yg akan pantau aku dr masa ke semasa, tiap2 mggu aku tgk berat aku n analyze balik, advise balik on food intake..insyaAllah, aku boleh!
Si tunang, Adzlan mmg kuat kat sana nun, tak yah coaching or specialize nutrisi, he can discipline himself on eating habits. die ade jadual jog, ok which is kami plan sama2 in jarak jauh, beli kasut Nike Air sama2, but aku ntahlah, skip je manjang2 exercise, ade je alasannya. Adzlan tgk cara die makan pun kawal je, malam makan kokocrunch, aku sebelum amik HL ni manjang2 nak makan ayam. aduihh...sorry Darling, i'm so strong as u, so this my efforts n sacrifice(money), i'm so sory for not telling u about my new diet program with Herbalife, but i will show n prove to u with my results. insyaAllah raya nanti we will meet n u will see the new of me :)
Lihatlah produk yg aku amik a.k.a Program Herbalife pertama saya :D
Program aku ada dua shake - aku pilih Cappuchino & Strawberyyy, sedappnyaa..serius, kalo lapar aciklah tringat shake kt umah, hahahha. Ok, no dua die bagi teamix ni, 50g je..So, sebb dulu aku penah beli tanpa sahhh, i mean without program n diet, aku ade shake Vanilla, best kan ade variety of taste. And aku jg ada Protein tu, tp nak abis dah..nnti nak beli juga.. botol tu aku beli gak, minum dlm botol shake bru feel kot berbanding minum shake dalam gelas biasa. Feeling katenye! n spoon tu mmg dptlah. yg Aloe tu aku tingin nak beli tp tulah, skang not enough money, tggu next2 month. Aloe tu bancuh ngan plain water je, tujuan nye tuk bersihkan usus2 kite, hokey~
So, thats all for day, my very first start to Herbalife Healthy Diet lifestyle! aku akan update dlm blog ku ni dgn diari diet aku, means makanan yg aku makan hari2, so meh kite pantau same2, hahahhaha, wish me luck! amin~ Read more...
